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DTSTART;TZID=UTC:20260516T100000
DTEND;TZID=UTC:20260516T113000
DTSTAMP:20260517T025948
CREATED:20260419T120125Z
LAST-MODIFIED:20260419T120756Z
UID:2909-1778925600-1778931000@primemidlife.com
SUMMARY:Prime Midlife Men's Circle: Breakfast & Conversation
DESCRIPTION:Something new is taking shape at Prime Midlife and we want you to help build it. \nThe Men’s Circle is a dedicated space for men navigating midlife with intention\, a place to gather\, speak honestly\, and find genuine connection with others who understand what this season of life feels like from the inside. \nBefore we officially launch\, we’re bringing together a small group of men for a relaxed breakfast conversation. We’ll share our vision for the Men’s Circle\, walk you through how it will work\, and most importantly hear from you. Because what we build should reflect what men in this community actually need. \nWhat’s included A warm morning in good company\, with a pastry from La Haute Croissanterie and a coffee or tea and a real conversation that matters. \nWho this is for Any man who feels the pull of midlife! Whether you’re in transition\, questioning what’s next\, or simply looking for a space where you can be honest without having to perform. Prime Midlife members and non-members are equally welcome. \nSpaces are limited to 12 guests. This will be an intimate\, unhurried morning\, not a big event\, but a genuine gathering. \n\nTickets \nPrime Midlife Members: SGD 16 nett \nNon-members: SGD 20 nett (Not yet a member? Joining Prime Midlife as a Curious member is free and unlocks member benefits including the member rate for this event. Sign up here before you register. \nRegister here → https://luma.com/iueejay5
URL:https://primemidlife.com/event/mens-circle-breakfast-conversation/
LOCATION:1864\, Sofitel Singapore City Centre
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/04/photo-output-6-e1776600046944.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260509T100000
DTEND;TZID=UTC:20260509T113000
DTSTAMP:20260517T025948
CREATED:20260428T144142Z
LAST-MODIFIED:20260428T145655Z
UID:2929-1778320800-1778326200@primemidlife.com
SUMMARY:Prime Midlife May Breakfast Club: Reimagining What Work Means at Midlife
DESCRIPTION:What do you say when someone asks\, “So\, what do you do?” \nFor most of our careers\, the answer came easily. A title. A company. A lane. \nBut somewhere in midlife\, that answer starts to feel… incomplete. Maybe you’re still in corporate but quietly building something on the side. Maybe you’ve worn so many hats you don’t know which one to lead with. Maybe you’re simply asking — for the first time\, whether the work you’re doing is actually the work you were meant to do. \nThis month’s Breakfast Club is an honest conversation about what work really means at this stage of life. Not a career workshop. Not a networking session. Just a room full of people who are ready to think differently about how they spend their most alive hours. \nCome as you are. Leave with more clarity than you came with. \n\nEvent Details \nDate: 9 May 2026 (Saturday) \nTime: 10:00 AM – 11:30 AM SGT \nVenue: M&T\, 5 Wallich St\, #01 – 12 Guoco Tower\, Singapore 078883 \nRegister here: https://luma.com/uq0flisu \n\nWhy Join? \n\nExplore what work really means to you now — beyond the title\, the salary\, and the status\nUnderstand how your relationship with ambition and purpose naturally shifts in midlife\nReconnect with the parts of yourself that your job description never had room for\nWalk away with self-inquiry prompts you can use long after the session ends\nBe in a warm\, intimate space with others who are asking the same honest questions
URL:https://primemidlife.com/event/reimagining-what-work-means-at-midlife/
LOCATION:M&T\, 5 Wallich St\, #01 - 12 Guoco Tower\, 078883\, Singapore
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/04/May-Breakfast-Meeting_A4.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260428T190000
DTEND;TZID=Asia/Shanghai:20260428T200000
DTSTAMP:20260517T025948
CREATED:20260331T065230Z
LAST-MODIFIED:20260420T095956Z
UID:2860-1777402800-1777406400@primemidlife.com
SUMMARY:The Burnout Break: When You're Everything to Everyone but Yourself
DESCRIPTION:The Weight You’ve Been Carrying \nYou’re reliable. Responsible. The one people count on. \nAt work\, at home\, in every room you walk into and you show up. \nFully. Consistently. Without complaint. \nAnd somewhere in the middle of holding it all together\, you lost track of yourself. \nThis isn’t a character flaw. It’s what happens when we carry too many roles for too long without a way to reset. \nAnd once you understand why it’s happening\, you can finally do something about it. \n\nWHAT THIS MASTERCLASS OFFERS \nThis isn’t about doing less or letting people down. It’s about understanding the emotional and mental load you’ve been carrying\, so you can navigate your responsibilities with clarity\, balance\, and intention\, without burning out in the process. \nUnderstand Why You Feel Depleted Why juggling multiple roles drains us emotionally and mentally and what the science of accumulated responsibility actually looks like in real life. \nLearn to Recognise Burnout Before It Breaks You Burnout doesn’t arrive all at once. Learn to read the early signals and why the people who cope best are often the last to notice. \nReset\, Regulate\, and Regain Clarity Practical strategies to restore your energy and steady your mind\, even when the demands on you don’t slow down. \nReconnect with What Matters Most Move from feeling stretched thin to leading your work and life with greater calm and intention without overhauling everything. \n\nTHE RESET FRAMEWORK \nDuring this masterclass\, Kari will guide you through her RESET Framework. A practical\, reflective model designed to help you recognise when burnout is building and understand the emotional load of carrying multiple roles. \nYou’ll learn how to pause\, evaluate your energy and expectations\, and make intentional shifts that allow you to respond to life’s demands with greater clarity\, balance\, and self-awareness. \n\nYOUR GUIDE \nKari Ann Roberts Executive Parent Coach · Leadership & Complex Family Systems \nKari Ann Roberts is an executive parent coach specialising in leadership and complex family systems. Born in Malaysia and raised between cultures\, she brings a cross-cultural lens to her work that is rare in this field. \nHer professional background combines Transactional Analysis\, complex group dynamics\, and safeguarding-informed practice  shaped by years working in settings where people\, responsibility\, and risk intersect. This gives her a calm\, grounded presence when people are navigating pressure\, conflict\, or uncertainty\, alongside a structured approach that translates reflection into sustained behavioural change. \n\nTHIS MASTERCLASS IS FOR YOU IF… \nYou’re a professional in midlife who: \n\nFeels emotionally and mentally depleted despite doing everything right\nIs carrying multiple roles: at work\, at home\, in your relationships and running low\nHas tried pushing through and found it’s no longer working\nWants practical tools to reset and reclaim clarity without stepping back from your responsibilities\nIs ready to lead your life with greater calm and intention\n\n\nWHAT TO BRING \nA notebook for personal reflection is recommended. Slides will be shared after the session. \n\nEVENT DETAILS \n📅 28 April 2026 (Tuesday) \n⏰ 7:00 PM SGT \n💻 Zoom (link sent upon registration) \nComplimentary for Prime Midlife members \nRegister Here \nYou can’t pour from an empty cup. This is where you refill. \n 
URL:https://primemidlife.com/event/the-burnout-break-when-youre-everything-to-everyone-but-yourself/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/03/The-Burnout-Break-2-168-e1776679138243.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260427T190000
DTEND;TZID=UTC:20260427T200000
DTSTAMP:20260517T025948
CREATED:20260419T091503Z
LAST-MODIFIED:20260419T093600Z
UID:2902-1777316400-1777320000@primemidlife.com
SUMMARY:Prime Midlife Monthly Reset
DESCRIPTION:A structured space to reflect\, recalibrate\, and move forward with intention. \nIn the midst of constant decision-making and responsibility\, there is rarely space to pause\, process\, and recalibrate\, unless we create it deliberately. The Prime Midlife Monthly Reset does exactly that. \nThis guided 60-minute session is designed for midlife professionals who want to close the month with clarity\, acknowledge their progress\, and set intentional direction for what comes next. \nThe Session Flow (60 minutes) \n\n5 mins — Grounding & Arrival: Transition out of the day into a distraction-free state\n20 mins — Review & Reflection: Close open loops\, extract key insights\, and acknowledge progress\n20 mins — Intentional Planning: Realign with priorities and identify what matters most next\n5 mins — Closing & Integration: Anchor one clear commitment for the coming month\n\nThe Framework: Plus\, Minus\, Next \nThis session uses a simple but effective structure: \n\nPlus (+): What worked\, what moved the needle\nMinus (–): What drained energy\, what didn’t work\nNext (→): What to carry forward with intention\n\nStrategic clarity and personal reflection without overcomplicating the process. \nWhat You’ll Take Away \n\nThe clarity that comes from closing open loops\nA renewed sense of direction and priorities for the year ahead\nOne clear\, tangible next step for the month\n\nEVENT DETAILS \nDate: 27 April 2026 (Monday) \nTime: 7:00 PM SGT \nVenue: Zoom (link sent upon registration) \nComplimentary for Prime Midlife members \nWhat to Bring Come prepared with your calendar (past and upcoming month)\, a to-do list or planner\, any existing notes or reflections\, and a willingness to create a distraction-free hour for yourself. A guided worksheet will be provided. \nYour Facilitator: Wai Ling Fong\, PhD Wai Ling Fong specialises in adult learning\, learning design\, and reflective practice. With a background in higher education and organisational development\, she designs intentional spaces for clarity\, alignment\, and growth helping individuals and teams move from constant doing to deliberate action. \nRegister here: https://luma.com/30er5ox0 
URL:https://primemidlife.com/event/prime-midlife-monthly-reset/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/04/April-Reset-Workshop-169-e1776589963406.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260415T190000
DTEND;TZID=Asia/Shanghai:20260415T200000
DTSTAMP:20260517T025948
CREATED:20260324T075441Z
LAST-MODIFIED:20260324T075441Z
UID:2807-1776279600-1776283200@primemidlife.com
SUMMARY:Why You're More Tired Than You Used to Be (And It's Not Just Age)
DESCRIPTION:The Exhaustion You Can’t Explain\nYou’ve earned your place. The experience\, the seniority\, the track record\, it’s all there. \nSo why does getting through the week feel harder than it used to? \nYou’re sleeping more or less than you should. You’re taking breaks that don’t actually restore you. You’re pushing through\, because that’s what’s always worked and it’s stopped working. \nHere’s what no one tells you: this isn’t weakness. It’s accumulation. \nAnd understanding the difference changes everything. \nWhat This Masterclass Offers\nThis isn’t about doing less or lowering your standards. It’s about finally understanding what’s happening in your body and life\, so you can respond to it with intelligence\, not willpower. \nUnderstand the Real Source of Fatigue Why mid-life exhaustion is about accumulated load and what the research actually says about how it builds over time. \nDecode Why Your Old Fixes Have Stopped Working The recovery strategies that served you in your 30s aren’t designed for where you are now. Learn why\, and what does work at this stage. \nShift from Managing Time to Managing Energy A practical framework that helps you stay effective\, focused\, and sustainable without an overhaul of your life. \nMake One Meaningful Change Walk away with a single\, concrete shift you can apply immediately\, grounded in research\, not hustle culture. \n\nYour Guide\nDr. Sharon Cheah\, PhD HR Consultant in Meaningful Work and Workplace Motivation \nSharon is an educator\, HR consultant\, and learning facilitator specializing in meaningful work and the conditions that sustain motivation and performance. After a career spanning finance\, analytics\, communications\, and HR consulting\, she earned her PhD at 49 examining how employees discover purpose and meaning in their work. Sharon designs and delivers research-backed workshops that help professionals navigate transitions with clarity and intention. \n\nThis Masterclass is for You if…\nYou’re a professional in midlife who: \n\nFeels tired in a way that sleep doesn’t fix\nHas tried the usual solutions and found them increasingly ineffective\nWants to understand the science behind their fatigue\, not just manage it\nIs ready to work differently\, not necessarily less\, but smarter and more sustainably\n\n\nTired Is Not Your Final Answer.\nDate: 15th April 2026 \nTime: 7 pm – 8 pm SGT \nVenue: Zoom (Link sent upon registration) \nComplimentary for Prime Midlife members \nRegister here. 
URL:https://primemidlife.com/event/why-youre-more-tired-than-you-used-to-be-and-its-not-just-age/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/03/April-Sharon-Masterclass_16.8-e1774338818542.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260411T100000
DTEND;TZID=Asia/Shanghai:20260411T120000
DTSTAMP:20260517T025948
CREATED:20260324T064619Z
LAST-MODIFIED:20260324T064619Z
UID:2801-1775901600-1775908800@primemidlife.com
SUMMARY:Prime Midlife April Breakfast Club: Love as a Midlife Intelligence
DESCRIPTION:In midlife\, love doesn’t fade\, it evolves. The urgency softens. The expectations shift. What remains is something more honest\, more chosen\, more alive. But most of us were never taught how to love with intention. This session is the conversation that fills that gap. \nJoin us for an intimate online session that will change the way you think about love. 💛 \nWhat to Expect: \nA structured yet deeply reflective conversation with Dr. Sadhna Upadhya\, exploring love as a form of intelligence\, one shaped by everything you’ve lived through. Through gentle self-inquiry and grounded insights\, you’ll move through what love means at this stage\, how it lives in the body\, and how to approach it with greater self-trust\, clearer boundaries\, and conscious choice. No pressure to share or perform\, just space to reflect and reconnect. \nEvent Details: \nDate: 11th April 2026 \nTime: 10 am – 12 noon \nLocation: M&T\, 5 Wallich St\, #01 – 12 Guoco Tower\, Singapore 078883 \nFee: SGD12 (includes 1 hot drink + 1 bake) \nWhy Join? \n\nExplore love as a skill you can actually get better at — not just something that happens to you\nUnderstand how your relationship with love naturally deepens and clarifies in midlife\nReconnect with what you feel in your body\, not just your head\nWalk away with self-inquiry prompts you can use long after the session ends\nBe in a warm\, intimate space with others who are asking the same honest questions\n\nLimited spots because the real conversations only happen in small rooms. \nLet’s rekindle our aliveness. Together. 💛 \nRegister here. \nApril-26-Breakfast-Club
URL:https://primemidlife.com/event/prime-midlife-april-breakfast-club-love-as-a-midlife-intelligence/
LOCATION:M&T\, 5 Wallich St\, #01 - 12 Guoco Tower\, 078883\, Singapore
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/03/April-26-Breakfast-Club_16.8-e1774334678693.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260328T183000
DTEND;TZID=Asia/Shanghai:20260328T213000
DTSTAMP:20260517T025948
CREATED:20260222T135901Z
LAST-MODIFIED:20260310T080515Z
UID:2723-1774722600-1774733400@primemidlife.com
SUMMARY:The Second Prime | Men's Dinner
DESCRIPTION:The Second Prime | Men’s Edition\nAn Intimate Dinner Conversation for Men Navigating Midlife\n\nSomewhere after 40\, something shifts. \nNot dramatically. Not all at once. But you notice it\, the energy isn’t what it was\, recovery takes longer\, and you’re quietly wondering whether this is just how it goes from here. \nHere’s the thing: you’re not imagining it. And you’re definitely not alone. \nMost men don’t talk about this stuff. Not with their partners\, not with their mates\, and maybe not even with their doctor. So we thought\, what if we created a space where you actually could? \n\nWelcome to the Table\nThis is an intimate dinner for 10 at the beautiful Mandala Club\, where we’ll share a 3-course meal and have the kind of honest conversation about midlife health\, energy\, and vitality that most men never get to have. \nJust good food\, good company\, and the kind of straight talk that leaves you thinking\, “Why don’t we do this more often?” \nWomen are welcome too! Whether you’re curious for yourself\, or want to better understand what the men in your life might be going through. \n\nWhat We’ll Explore Together\n\nWhy energy\, motivation\, and physical performance shift after 40 and what’s actually driving it\nThe hormonal changes nobody warns you about (and why they matter well beyond the gym)\nWhat’s genuinely worth paying attention to vs. what’s just noise\nHow other men are approaching this chapter openly and on their own terms\n\n\nMeet Dr. Jason Lau\nDr. Jason Lau from Pilot Medical Group will join us to bring clinical perspective to the conversation. \nWith over 10 years of experience spanning Harvard Medical School and Singapore General Hospital\, Jason specialises in regenerative science and aesthetic medicine. He’s the kind of doctor you wish you could sit down with over dinner and just ask the questions you’ve been Googling at 2am. Well\, that’s exactly what this evening is! \n\nThe Details\n📅 28 March 2026 (Friday) \n🕡 6.30 pm – 9.30 pm \n📍 Mandala Club\, 31 Bukit Pasoh Rd\, Singapore 089845 \n💰 SGD 95++ (3-course set dinner) \n\nA Few Seats Left\nThis is a small table so every voice matters and every conversation counts. Your spot is confirmed upon payment\, first-come\, first-served. \nRESERVE YOUR SEAT \n \n 
URL:https://primemidlife.com/event/the-second-prime-mens-edition/
LOCATION:Mandala Club\, 31 Bukit Pasoh Rd\, 089845\, Singapore
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/02/photo-output-5-e1773129907623.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260311T190000
DTEND;TZID=Asia/Shanghai:20260311T200000
DTSTAMP:20260517T025948
CREATED:20260222T143914Z
LAST-MODIFIED:20260224T020706Z
UID:2733-1773255600-1773259200@primemidlife.com
SUMMARY:Making Sense of Work\, Meaning\, and Motivation in Midlife
DESCRIPTION:Making Sense of Work\, Meaning\, and Motivation in Midlife\nA Masterclass with Dr. Sharon Cheah \n\nThe Question You’re Not Supposed to Ask\nYou’ve done everything right. Built your career. Delivered results. Earned respect. \nSo why does it feel… different now? \nThe motivation that once fueled you has shifted. The work that satisfied you feels less compelling. You’re more tired\, more restless\, more questioning and wondering if something’s wrong with you. \nHere’s the truth: Nothing is wrong. Everything is changing. \nAnd that’s exactly as it should be. \n\nWhat This Masterclass Offers\nThis isn’t about fixing yourself or pushing harder. It’s about understanding what’s actually happening and making deliberate choices about what comes next. \nUnderstand the Evolution\nHow meaning and motivation naturally shift over time\, especially after you’ve built stability and mastery. \nMake Sense of the Signals\nGain language for fatigue\, restlessness\, and changing priorities\, without guilt or self-blame. \nFocus Your Energy Wisely\nLearn to direct effort more carefully as responsibilities increase\, rather than simply doing more. \nReframe Relevance\nDiscover how to contribute in ways that honor your experience and judgment\, not by constantly proving yourself. \nClarify What’s Next\nDevelop a grounded way to think about what to carry forward into your next chapter. \n\nYour Guide\nDr. Sharon Cheah\, PhD\nHR Consultant in Meaningful Work and Workplace Motivation \nSharon is an educator\, HR consultant\, and learning facilitator specializing in meaningful work and the conditions that sustain motivation and performance. After a career spanning finance\, analytics\, communications\, and HR consulting\, she earned her PhD at 49 examining how employees discover purpose and meaning in their work. Sharon designs and delivers research-backed workshops that help professionals navigate transitions with clarity and intention. \n\nThis Masterclass Is For You If…\nYou’re a professional in midlife who: \n\nHas built significant career success but notices shifting motivation\nFeels restless or fatigued without understanding why\nWants to contribute meaningfully without burning out\nIs ready to make sense of this phase with clarity\, not alarm\n\n\nThe Shift Is Real. The Path Forward Is Clear.\nDate: 11th March 2026\nTime: 7 pm – 8 pm SGT\nVenue: Zoom (Link sent upon registration)\nComplimentary for Prime Midlife members \nRegister now at www.primemidlife.com \n\nThis isn’t about working harder. It’s about working with greater intention and finally understanding what’s changing\, and why. \nDr Sharon Cheah
URL:https://primemidlife.com/event/making-sense-of-work-meaning-and-motivation-in-midlife/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://primemidlife.com/wp-content/uploads/2026/02/photo-output-2-scaled-e1771771112459.jpeg
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260212T190000
DTEND;TZID=Asia/Shanghai:20260212T200000
DTSTAMP:20260517T025948
CREATED:20260126T151411Z
LAST-MODIFIED:20260126T151925Z
UID:2615-1770922800-1770926400@primemidlife.com
SUMMARY:Midlife Longevity: How to Stay Strong\, Energized & Independent for the Next 30 Years
DESCRIPTION:Feeling the midlife energy dip? Noticing it’s harder to maintain strength and vitality? Worried about your long-term health and independence? \nYou’re not alone and here’s the good news: small\, sustainable shifts can create profound change. \nJoin Juliette Eav for an insightful masterclass designed specifically for busy midlife adults who want to feel better now and age well in the years ahead. No extreme diets\, no impossible workout regimens\, no perfection required\, just practical\, evidence-based strategies you can actually maintain. \nEvent Details: \nDate: 12 February 2026 (Thursday)\nTime: 7:00–8:00PM SGT\nLocation: Zoom (link provided upon registration)\nComplimentary for all Prime Midlife Members! \nWhat You’ll Learn: \n✨ How to protect muscle\, energy\, and independence after 40 – Why strength matters more than ever and how to preserve it without spending hours at the gym \n✨ The most impactful lifestyle habits for long-term health – Cut through the noise and focus on what truly moves the needle (without extremes or overwhelm) \n✨ How nutrition\, movement\, sleep\, and stress work together for longevity – Understanding the interconnected pillars of healthy aging and how to optimize each one \n✨ Simple\, realistic strategies you can start immediately – Walk away with actionable steps that fit into your real life\, starting today \nAbout This Masterclass: \nThis session explores the most effective lifestyle strategies for longevity in midlife\, focusing on strength\, energy\, and long-term independence. Juliette breaks down nutrition\, movement\, sleep\, and stress into practical\, sustainable habits designed for professionals who refuse to choose between living well now and aging gracefully later. \nAbout Juliette Eav: \nRaised in Paris and armed with a degree in international marketing\, Juliette spent over a decade building a successful corporate career in Hong Kong. But a transformative turning point redirected her path toward health and well-being\, a journey many of us in midlife understand deeply. \nNow a Certified Nutrition & Lifestyle Coach and dedicated nutritionist at Nirvana Life in Bali\, Juliette helps midlife adults build sustainable habits for energy\, strength\, and long-term vitality through a holistic\, pleasure-driven approach to longevity. She understands the demands of busy lives because she’s lived them and she knows how to make wellness work without sacrificing joy. \nWho Should Attend: \n\nProfessionals aged 40 and above who want to prioritize their health without overwhelm\nAnyone feeling the effects of aging and ready to take proactive action\nThose looking for evidence-based\, sustainable approaches (not quick fixes)\nMidlifers who want to maintain independence\, energy\, and strength for decades to come\n\nWhy Join Prime Midlife Masterclasses? \nOur masterclasses bring together expert insights and community wisdom in an intimate\, supportive environment. You’ll learn\, connect\, and leave with practical tools you can implement immediately\, all while building relationships with like-minded individuals on the same journey. \nFeel better now. Age well later. It starts here. \nRegister Now \n\nQuestions? Email us at hello@primemidlife.com. \nNot a Prime Midlife member yet? Join today here and get complimentary access to all our masterclasses\, plus exclusive community benefits. 
URL:https://primemidlife.com/event/midlife-longevity-how-to-stay-strong-energized-independent-for-the-next-30-years/
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/01/Feb-Masterclass.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260207T100000
DTEND;TZID=Asia/Shanghai:20260207T120000
DTSTAMP:20260517T025948
CREATED:20260126T150646Z
LAST-MODIFIED:20260126T151735Z
UID:2607-1770458400-1770465600@primemidlife.com
SUMMARY:Prime Midlife Breakfast Club: Hearts & Prosperity
DESCRIPTION:Join us for a cozy morning where Valentine’s warmth meets Chinese New Year abundance in the Year of the Horse! 🐎❤️ \nFebruary is short but mighty and we’re kicking it off with good vibes\, great company\, and even better conversation. Whether you’re looking to expand your circle\, share meaningful moments\, or simply start your month with intention and joy\, this breakfast is for you. \nWhat to Expect: \nA relaxed morning at the charming Kwaasong Bakehouse with flaky croissants\, heart-shaped treats\, and perfectly brewed coffee. But the real highlight? A special surprise exchange of encouragement and good wishes\, expect uplifting moments\, warm connections\, and the kind of energy that stays with you long after you leave. \nThis is for mature\, like-minded souls ready to gallop into renewal together. Come solo\, bring a friend\, or meet new ones\, everyone’s welcome at this table. \nEvent Details: \nDate: 7 February 2026 (Friday)\nTime: 10AM–12PM SGT\nLocation: Kwaasong Bakehouse (2 Central Blvd\, #01-01\, IOI\, Central Blvd\, Towers\, Singapore 018916)\nFee: SGD 12 (includes 1 hot drink + 1 bake) \nWhy Join? \n\nConnect with like-minded individuals navigating midlife with intention and joy\nStart February with positivity\, encouragement\, and abundance energy\nEnjoy a beautiful space\, delicious treats\, and authentic conversations\nExperience the magic of Prime Midlife’s signature warm\, energizing community vibes\n\nLimited spots available because the best conversations happen in intimate settings. \nLet’s make midlife the best life. Together. 💛 \nRegister here.
URL:https://primemidlife.com/event/breakfast-hearts-prosperity/
LOCATION:Kwaasong Bakehouse (IOI Central Boulevard)\, 2 Central Blvd\, #01-01 IOI Central Boulevard Towers\,\, 018916\, Singapore
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/01/Feb-Breakfast.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260127T183000
DTEND;TZID=Asia/Shanghai:20260127T203000
DTSTAMP:20260517T025948
CREATED:20251224T055316Z
LAST-MODIFIED:20260105T043254Z
UID:2557-1769538600-1769545800@primemidlife.com
SUMMARY:Empowering Health through DNA Insights (collab session with MyDNA)
DESCRIPTION:Date: 27th January 2026 (Tuesday)Time: 6:30 pm – 8:30 pm (Singapore Standard Time)Venue: Mandala Club\, 31 Bukit Pasoh Road\, Singapore 089845 (L2\, The Sidebar) \nThis collaborative session by MyDNA and Prime Midlife is designed to demystify DNA testing and show how science-backed\, personalised insights can empower better health decisions. Bringing together experts in genetics\, preventive medicine\, and nutrition\, the discussion offers practical\, actionable guidance for individuals looking to take a proactive approach to their wellbeing. \nMeet the Panel\nAndre Ling (MyDNA SG) explains what DNA testing reveals\, the balance between genetics and lifestyle\, and how genetic insights can shift one’s health mindset. Andre\, founder of MyDNA\, empowers individuals with practical genetic insights to improve health\, nutrition\, and wellness. By translating advanced science into everyday tools\, he champions personalised\, preventive care and helps people take control of their future\, one DNA insight at a time. \nDr Tsin Uin Foong (Osler Health) shares a medical perspective on how DNA insights support preventive healthcare\, risk assessment\, and early intervention\, while addressing common concerns around privacy and accuracy. Dr Foong is the co-founder of Osler Health\, is a UK-trained family physician with 25 years’ experience focused on evidence-led holistic care\, women’s health and longevity. A leader in prevention and digital health\, she speaks and also serves on the Prime Midlife board. \nAnnabelle Johnson (Annabelle Dietitian) explores how genetics informs personalised nutrition\, with practical examples and tips for applying DNA-based dietary recommendations. Annabelle is an APD and Nutritionist who delivers evidence-based\, personalised care with a practical\, sustainable approach. She specialises in preventative health\, chronic disease\, women’s health and paediatrics\, and advocates for better wellbeing through education and corporate talks. \n[Moderator] Alice Au (Prime Midlife) is a midlife transformation coach and community builder dedicated to redefining wellbeing\, purpose and longevity for professionals 40+. A champion of modern midlife\, she speaks on resilience\, clarity and the power of rewriting your next chapter with confidence. \n\n\nHow to Join \n\n\n\n\nRegistration is required. Please register here.
URL:https://primemidlife.com/event/empowering-health-through-dna-insights-collab-session-with-mydna/
LOCATION:Mandala Club\, 31 Bukit Pasoh Rd\, 089845\, Singapore
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2025/12/IMG_1674.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260123T183000
DTEND;TZID=Asia/Shanghai:20260123T213000
DTSTAMP:20260517T025948
CREATED:20251222T150240Z
LAST-MODIFIED:20260105T043325Z
UID:2525-1769193000-1769203800@primemidlife.com
SUMMARY:The Meaning of Friendship: January 2026 Themed Dinner
DESCRIPTION:When was the last time you had a real conversation about friendship? \n\n\n\n\nNot the surface-level “how are you” exchanges\, but the kind that explores what true connection means\, especially in our 40s and beyond\, when old friendships evolve\, new ones feel harder to build\, and finding people who truly get you can feel like searching for a needle in a haystack. \n\n\n\n\nJoin us for our first themed dinner evening\, where we’ll explore friendship\, belonging\, and meaningful connection. \n\n\n\n\nAbout This Evening \n\n\n\n\nFacilitated by Dr. Maxine Teo\, PhD\, who holds a Doctorate in Psychology and has spent years facilitating meaningful conversations internationally. Dr. Teo brings both expertise and heart to creating spaces where authentic connection happens. \n\n\n\n\nWhat to Expect \n\n\n\n\n\nDeep\, genuine conversation in an intimate setting\n3-course dinner at the stunning Mandala Club\nLimited to 10 participants for authentic connection\n\n\n\n\n\nEvent Details \n\n\n\n\nDate: Friday\, 23 January 2026\nTime: 6:30 PM SGT\nVenue: Mandala Club\nAddress: 31 Bukit Pasoh Road\, Singapore 089845\nInvestment: $89++ per person \n\n\n\n\nHow to Join \n\n\n\n\nRegistration is required. Please register here. \n 
URL:https://primemidlife.com/event/january-2026-dinner/
LOCATION:Mandala Club\, 31 Bukit Pasoh Rd\, 089845\, Singapore
ATTACH;FMTTYPE=image/jpeg:https://primemidlife.com/wp-content/uploads/2025/12/2026.01-Mandala-Dinner-e1766417668348.jpg
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260122T190000
DTEND;TZID=Asia/Shanghai:20260122T200000
DTSTAMP:20260517T025948
CREATED:20251222T152847Z
LAST-MODIFIED:20260105T043353Z
UID:2535-1769108400-1769112000@primemidlife.com
SUMMARY:New Year\, New Chapter - Who's Coming with You?
DESCRIPTION:A Friendship Audit: Choosing Relationships That Feel Supportive\, Energising\, and Emotionally Safe\n📅 22nd January 2026 (Thursday)\, 7 – 8 pm SGT\n🖥️ Zoom (Link sent upon registration)\n⏱️ 60 minutes\n💝 Complimentary for Prime Midlife members \nYou know that nudge?\nThe one that whispers: Some friendships have grown with me\, while others feel… out of place. \nYou’re not imagining it. Midlife often brings this gentle recalibration. The friendships that once felt effortless may now feel heavy or out of sync. And after years of busyness\, many of us find our social world has become smaller than we expected. \nIf you’ve felt this\, you’re not alone. \nThis session is for anyone who wants their relationships to feel more aligned\, supportive\, energising\, and emotionally safe as we step into a new year. \nWhat We’ll Explore Together\nIn this interactive session\, we’ll dive into: \n\nHow identity shifts in midlife reshape what we look for in friendship – and why that’s completely normal\nSimple ways to recognise which relationships energise us\, and which drain us – without guilt\nHow to reconnect with intention\, rebuild trust\, or let go with grace – practical approaches for real situations\nA hands-on Friendship Audit to help you see where to focus your limited social energy\n\nThis isn’t theory. It’s reflection\, conversation\, and practical steps you can use right away. \nWhat You’ll Walk Away With\n\nGreater clarity on who feels right for your next chapter\nA framework to audit your current relationships\nPermission to honour who you’ve become\nPractical tools to navigate friendship transitions with grace\n\nWho This Is For\n\nAnyone feeling their friendships need recalibration\nMidlifers navigating shifting social circles\nThose wanting to be more intentional about where they invest their energy\nAnyone ready to honour who they’ve become and choose the right companions for the road ahead\n\nAbout Your Guest Speaker\nDesieree Makalew is a psychologist and psychotherapist\, certified as a Clinical Trauma Professional (CCTP-II)\, ADHD-Certified Clinical Services Provider (ADHD-CCSP)\, and trained in Gottman Method couples therapy. With over a decade of experience across corporate\, clinical\, and academic settings\, she integrates evidence-based psychology with a neurodivergent-affirming and performance-focused approach. She is a member of the Singapore Psychological Society (SPS) and an associate member of the International Society for Coaching Psychology (ISCP). \nCurrently pursuing her PhD in Applied Psychology\, she explores emotion regulation and learning through digital media to bring therapy out of the therapy room. What drives her work is journeying alongside people as they make sense of how their inner world shapes how they show up at work\, in relationships\, and in life\, while providing practical tools to move forward with clarity\, resilience\, and purpose. \nA Personal Note from Desieree\n“This topic sits close to home for me. Three of my close friends will relocate soon\, and while I know change brings both loss and new possibilities\, it’s still hard to face. \nI also met many new people this past year through attended events\, exchanged contacts and yet something still felt missing. Authentic connection is harder to build at this stage of life\, and that realisation is what inspired this session. \nMy hope is that this space can be a safe place for us to pause and look at what connection means now\, and how we can enter the year feeling aligned\, supported\, and surrounded by the people who truly matter.” \nHow to Join\nRegistration is required. Please register here. \n 
URL:https://primemidlife.com/event/new-year-new-chapter-whos-coming-with-you/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://primemidlife.com/wp-content/uploads/2025/12/Desieree-e1766417518700.jpg
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260115T190000
DTEND;TZID=Asia/Shanghai:20260115T190000
DTSTAMP:20260517T025948
CREATED:20251222T160952Z
LAST-MODIFIED:20260105T043417Z
UID:2548-1768503600-1768503600@primemidlife.com
SUMMARY:Becoming Unfamiliar: Designing the YOU in 2026
DESCRIPTION:Date: 15th January 2026 \nTime: 7 – 8 pm SGT \nVenue: Zoom (Link sent upon registration) \nComplimentary for Prime Midlife members \n\nYou know that feeling? \nThe one that whispers: I don’t quite recognise myself anymore. And I’m not sure if that’s a crisis… or an invitation. \nYou’re not imagining it. Somewhere after 40 (what we call midlife!) this unsettling awareness often arrives. The identity you built so carefully in your 20s and 30s: the roles\, the routines\, the version of you that “worked”\, you may start to feel a little too tight\, too familiar\, too… not quite the same. \nIf you’ve felt this\, you’re not alone. \nThis masterclass is for anyone who senses there’s more to explore\, not because there’s something wrong with who you’ve been\, but because you’re curious about who else you might become. Maybe someone unfamiliar. Maybe someone waiting to be discovered. \n\nWhat We’ll Explore Together\nIn this interactive session\, we’ll dive into: \n\nWhy staying “familiar” is keeping you stuck and why midlife discomfort is actually your identity asking to evolve\nThe three Identity Prisons that keep us playing old roles long past their expiration date\nThe four permissions you need to become unfamiliar without guilt\, fear\, or apology\nA hands-on Identity Design Canvas to help you prototype the You of 2026 \, not through goals\, but through experiments\n\nThis isn’t theory. It’s reflection\, conversation\, and a practical framework you can start using immediately. \n\nWhat You’ll Walk Away With\n\nGreater clarity on who you’re ready to stop being and who you want to try becoming\nA values recalibration exercise to realign your life with what actually matters to you now\nPermission to disappoint people\, to not have it figured out\, and to want more (or different) at this stage\nThree Identity Experiments you can try to test new versions of yourself\nA downloadable Identity Design Canvas to guide your transformation\n\n\nWho This Is For\n\nAnyone feeling like they’ve outgrown their own identity\nAnyone who is navigating career shifts\, empty nests\, relationship changes\, or simply… restlessness\nThose tired of “self-improvement” who are ready for self-reinvention\nAnyone who wants 2026 to be the year they become someone unfamiliar and exciting!\nPeople ready to design their next chapter instead of waiting for it to happen\n\n\nAbout Your Guest Speaker\nAlice Au is the Founder & CEO of Prime Midlife\, Asia-Pacific’s first integrated platform for midlife transformation. An EMCC-accredited life coach\, Alice specialises in helping professionals aged 40-65 navigate identity transitions with evidence-based tools and authentic community support. \nShe’s walked this path herself. At 40\, facing job losses and divorce papers\, Alice experienced her own “becoming unfamiliar” moment\, one that led her to completely redesign her life and ultimately create Prime Midlife to support others through the same journey. \nAlice believes midlife isn’t a crisis to survive\, but a creative threshold where we get to become who we were always meant to be. \n\nA Personal Note from Alice\n“I’ll be honest…at 40\, becoming unfamiliar wasn’t a choice I made. It was thrust upon me. \nBut looking back now\, that moment of complete disorientation was the most generous thing life could have given me. Because when everything familiar fell away\, I finally had permission to ask: Who do I actually want to be? \nNot who I “should” be. Not who I was trained to be. But who I’m excited to become. \nThis masterclass is born from that question: It’s time to become someone new. \nIf you’ve felt that nudge\, this session is for you. Let’s design the YOU of 2026 together\, someone unfamiliar\, authentic\, and entirely yours.” \n\nHow to Join\n\n\nRegistration is required. Please register here.
URL:https://primemidlife.com/event/design-you-2026/
LOCATION:Zoom
ATTACH;FMTTYPE=image/jpeg:https://primemidlife.com/wp-content/uploads/2025/12/2026.01-Alice-Au-scaled-e1766420100870.jpg
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260110T100000
DTEND;TZID=Asia/Shanghai:20260110T120000
DTSTAMP:20260517T025948
CREATED:20251222T145202Z
LAST-MODIFIED:20260105T043445Z
UID:2515-1768039200-1768046400@primemidlife.com
SUMMARY:Spark Your 2026: Join the Prime Midlife Breakfast Club!
DESCRIPTION:Kick off 2026 with connection and community! Join us for the inaugural Prime Midlife Breakfast Club\, a gathering to meet fellow members and share your aspirations for the year ahead. \nEvent Details \nDate: Saturday\, 10 January 2026\nTime: 10:00 AM – 12:00 PM SGT\nVenue: Kwaasong Bakehouse\, IOI Central Boulevard\nAddress: 2 Central Blvd\, #01-01 IOI Central Boulevard Towers\, Singapore 018916 \nSpecial Breakfast Offer \nEnjoy a breakfast bundle at $12 (1 hot drink + 1 bake item) \nHow to Join \nRegistration is required. Please register here. \n 
URL:https://primemidlife.com/event/spark-your-2026-breakfast/
LOCATION:Kwaasong Bakehouse (IOI Central Boulevard)\, 2 Central Blvd\, #01-01 IOI Central Boulevard Towers\,\, 018916\, Singapore
ATTACH;FMTTYPE=image/jpeg:https://primemidlife.com/wp-content/uploads/2025/12/2026.01-Breakfast-Meeting.jpg
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
END:VEVENT
END:VCALENDAR