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X-WR-CALDESC:Events for Prime Midlife
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DTSTART;TZID=Asia/Shanghai:20260415T190000
DTEND;TZID=Asia/Shanghai:20260415T200000
DTSTAMP:20260615T151640
CREATED:20260324T075441Z
LAST-MODIFIED:20260324T075441Z
UID:2807-1776279600-1776283200@primemidlife.com
SUMMARY:Why You're More Tired Than You Used to Be (And It's Not Just Age)
DESCRIPTION:The Exhaustion You Can’t Explain\nYou’ve earned your place. The experience\, the seniority\, the track record\, it’s all there. \nSo why does getting through the week feel harder than it used to? \nYou’re sleeping more or less than you should. You’re taking breaks that don’t actually restore you. You’re pushing through\, because that’s what’s always worked and it’s stopped working. \nHere’s what no one tells you: this isn’t weakness. It’s accumulation. \nAnd understanding the difference changes everything. \nWhat This Masterclass Offers\nThis isn’t about doing less or lowering your standards. It’s about finally understanding what’s happening in your body and life\, so you can respond to it with intelligence\, not willpower. \nUnderstand the Real Source of Fatigue Why mid-life exhaustion is about accumulated load and what the research actually says about how it builds over time. \nDecode Why Your Old Fixes Have Stopped Working The recovery strategies that served you in your 30s aren’t designed for where you are now. Learn why\, and what does work at this stage. \nShift from Managing Time to Managing Energy A practical framework that helps you stay effective\, focused\, and sustainable without an overhaul of your life. \nMake One Meaningful Change Walk away with a single\, concrete shift you can apply immediately\, grounded in research\, not hustle culture. \n\nYour Guide\nDr. Sharon Cheah\, PhD HR Consultant in Meaningful Work and Workplace Motivation \nSharon is an educator\, HR consultant\, and learning facilitator specializing in meaningful work and the conditions that sustain motivation and performance. After a career spanning finance\, analytics\, communications\, and HR consulting\, she earned her PhD at 49 examining how employees discover purpose and meaning in their work. Sharon designs and delivers research-backed workshops that help professionals navigate transitions with clarity and intention. \n\nThis Masterclass is for You if…\nYou’re a professional in midlife who: \n\nFeels tired in a way that sleep doesn’t fix\nHas tried the usual solutions and found them increasingly ineffective\nWants to understand the science behind their fatigue\, not just manage it\nIs ready to work differently\, not necessarily less\, but smarter and more sustainably\n\n\nTired Is Not Your Final Answer.\nDate: 15th April 2026 \nTime: 7 pm – 8 pm SGT \nVenue: Zoom (Link sent upon registration) \nComplimentary for Prime Midlife members \nRegister here. 
URL:https://primemidlife.com/event/why-youre-more-tired-than-you-used-to-be-and-its-not-just-age/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/03/April-Sharon-Masterclass_16.8-e1774338818542.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260427T190000
DTEND;TZID=UTC:20260427T200000
DTSTAMP:20260615T151640
CREATED:20260419T091503Z
LAST-MODIFIED:20260419T093600Z
UID:2902-1777316400-1777320000@primemidlife.com
SUMMARY:Prime Midlife Monthly Reset
DESCRIPTION:A structured space to reflect\, recalibrate\, and move forward with intention. \nIn the midst of constant decision-making and responsibility\, there is rarely space to pause\, process\, and recalibrate\, unless we create it deliberately. The Prime Midlife Monthly Reset does exactly that. \nThis guided 60-minute session is designed for midlife professionals who want to close the month with clarity\, acknowledge their progress\, and set intentional direction for what comes next. \nThe Session Flow (60 minutes) \n\n5 mins — Grounding & Arrival: Transition out of the day into a distraction-free state\n20 mins — Review & Reflection: Close open loops\, extract key insights\, and acknowledge progress\n20 mins — Intentional Planning: Realign with priorities and identify what matters most next\n5 mins — Closing & Integration: Anchor one clear commitment for the coming month\n\nThe Framework: Plus\, Minus\, Next \nThis session uses a simple but effective structure: \n\nPlus (+): What worked\, what moved the needle\nMinus (–): What drained energy\, what didn’t work\nNext (→): What to carry forward with intention\n\nStrategic clarity and personal reflection without overcomplicating the process. \nWhat You’ll Take Away \n\nThe clarity that comes from closing open loops\nA renewed sense of direction and priorities for the year ahead\nOne clear\, tangible next step for the month\n\nEVENT DETAILS \nDate: 27 April 2026 (Monday) \nTime: 7:00 PM SGT \nVenue: Zoom (link sent upon registration) \nComplimentary for Prime Midlife members \nWhat to Bring Come prepared with your calendar (past and upcoming month)\, a to-do list or planner\, any existing notes or reflections\, and a willingness to create a distraction-free hour for yourself. A guided worksheet will be provided. \nYour Facilitator: Wai Ling Fong\, PhD Wai Ling Fong specialises in adult learning\, learning design\, and reflective practice. With a background in higher education and organisational development\, she designs intentional spaces for clarity\, alignment\, and growth helping individuals and teams move from constant doing to deliberate action. \nRegister here: https://luma.com/30er5ox0 
URL:https://primemidlife.com/event/prime-midlife-monthly-reset/
LOCATION:Zoom
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/04/April-Reset-Workshop-169-e1776589963406.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
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BEGIN:VEVENT
DTSTART;TZID=Asia/Shanghai:20260428T190000
DTEND;TZID=Asia/Shanghai:20260428T200000
DTSTAMP:20260615T151640
CREATED:20260331T065230Z
LAST-MODIFIED:20260420T095956Z
UID:2860-1777402800-1777406400@primemidlife.com
SUMMARY:The Burnout Break: When You're Everything to Everyone but Yourself
DESCRIPTION:The Weight You’ve Been Carrying \nYou’re reliable. Responsible. The one people count on. \nAt work\, at home\, in every room you walk into and you show up. \nFully. Consistently. Without complaint. \nAnd somewhere in the middle of holding it all together\, you lost track of yourself. \nThis isn’t a character flaw. It’s what happens when we carry too many roles for too long without a way to reset. \nAnd once you understand why it’s happening\, you can finally do something about it. \n\nWHAT THIS MASTERCLASS OFFERS \nThis isn’t about doing less or letting people down. It’s about understanding the emotional and mental load you’ve been carrying\, so you can navigate your responsibilities with clarity\, balance\, and intention\, without burning out in the process. \nUnderstand Why You Feel Depleted Why juggling multiple roles drains us emotionally and mentally and what the science of accumulated responsibility actually looks like in real life. \nLearn to Recognise Burnout Before It Breaks You Burnout doesn’t arrive all at once. Learn to read the early signals and why the people who cope best are often the last to notice. \nReset\, Regulate\, and Regain Clarity Practical strategies to restore your energy and steady your mind\, even when the demands on you don’t slow down. \nReconnect with What Matters Most Move from feeling stretched thin to leading your work and life with greater calm and intention without overhauling everything. \n\nTHE RESET FRAMEWORK \nDuring this masterclass\, Kari will guide you through her RESET Framework. A practical\, reflective model designed to help you recognise when burnout is building and understand the emotional load of carrying multiple roles. \nYou’ll learn how to pause\, evaluate your energy and expectations\, and make intentional shifts that allow you to respond to life’s demands with greater clarity\, balance\, and self-awareness. \n\nYOUR GUIDE \nKari Ann Roberts Executive Parent Coach · Leadership & Complex Family Systems \nKari Ann Roberts is an executive parent coach specialising in leadership and complex family systems. Born in Malaysia and raised between cultures\, she brings a cross-cultural lens to her work that is rare in this field. \nHer professional background combines Transactional Analysis\, complex group dynamics\, and safeguarding-informed practice  shaped by years working in settings where people\, responsibility\, and risk intersect. This gives her a calm\, grounded presence when people are navigating pressure\, conflict\, or uncertainty\, alongside a structured approach that translates reflection into sustained behavioural change. \n\nTHIS MASTERCLASS IS FOR YOU IF… \nYou’re a professional in midlife who: \n\nFeels emotionally and mentally depleted despite doing everything right\nIs carrying multiple roles: at work\, at home\, in your relationships and running low\nHas tried pushing through and found it’s no longer working\nWants practical tools to reset and reclaim clarity without stepping back from your responsibilities\nIs ready to lead your life with greater calm and intention\n\n\nWHAT TO BRING \nA notebook for personal reflection is recommended. Slides will be shared after the session. \n\nEVENT DETAILS \n📅 28 April 2026 (Tuesday) \n⏰ 7:00 PM SGT \n💻 Zoom (link sent upon registration) \nComplimentary for Prime Midlife members \nRegister Here \nYou can’t pour from an empty cup. This is where you refill. \n 
URL:https://primemidlife.com/event/the-burnout-break-when-youre-everything-to-everyone-but-yourself/
LOCATION:Zoom
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ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
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DTSTART;TZID=UTC:20260509T100000
DTEND;TZID=UTC:20260509T113000
DTSTAMP:20260615T151640
CREATED:20260428T144142Z
LAST-MODIFIED:20260428T145655Z
UID:2929-1778320800-1778326200@primemidlife.com
SUMMARY:Prime Midlife May Breakfast Club: Reimagining What Work Means at Midlife
DESCRIPTION:What do you say when someone asks\, “So\, what do you do?” \nFor most of our careers\, the answer came easily. A title. A company. A lane. \nBut somewhere in midlife\, that answer starts to feel… incomplete. Maybe you’re still in corporate but quietly building something on the side. Maybe you’ve worn so many hats you don’t know which one to lead with. Maybe you’re simply asking — for the first time\, whether the work you’re doing is actually the work you were meant to do. \nThis month’s Breakfast Club is an honest conversation about what work really means at this stage of life. Not a career workshop. Not a networking session. Just a room full of people who are ready to think differently about how they spend their most alive hours. \nCome as you are. Leave with more clarity than you came with. \n\nEvent Details \nDate: 9 May 2026 (Saturday) \nTime: 10:00 AM – 11:30 AM SGT \nVenue: M&T\, 5 Wallich St\, #01 – 12 Guoco Tower\, Singapore 078883 \nRegister here: https://luma.com/uq0flisu \n\nWhy Join? \n\nExplore what work really means to you now — beyond the title\, the salary\, and the status\nUnderstand how your relationship with ambition and purpose naturally shifts in midlife\nReconnect with the parts of yourself that your job description never had room for\nWalk away with self-inquiry prompts you can use long after the session ends\nBe in a warm\, intimate space with others who are asking the same honest questions
URL:https://primemidlife.com/event/reimagining-what-work-means-at-midlife/
LOCATION:M&T\, 5 Wallich St\, #01 - 12 Guoco Tower\, 078883\, Singapore
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/04/May-Breakfast-Meeting_A4.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260516T100000
DTEND;TZID=UTC:20260516T113000
DTSTAMP:20260615T151640
CREATED:20260419T120125Z
LAST-MODIFIED:20260419T120756Z
UID:2909-1778925600-1778931000@primemidlife.com
SUMMARY:Prime Midlife Men's Circle: Breakfast & Conversation
DESCRIPTION:Something new is taking shape at Prime Midlife and we want you to help build it. \nThe Men’s Circle is a dedicated space for men navigating midlife with intention\, a place to gather\, speak honestly\, and find genuine connection with others who understand what this season of life feels like from the inside. \nBefore we officially launch\, we’re bringing together a small group of men for a relaxed breakfast conversation. We’ll share our vision for the Men’s Circle\, walk you through how it will work\, and most importantly hear from you. Because what we build should reflect what men in this community actually need. \nWhat’s included A warm morning in good company\, with a pastry from La Haute Croissanterie and a coffee or tea and a real conversation that matters. \nWho this is for Any man who feels the pull of midlife! Whether you’re in transition\, questioning what’s next\, or simply looking for a space where you can be honest without having to perform. Prime Midlife members and non-members are equally welcome. \nSpaces are limited to 12 guests. This will be an intimate\, unhurried morning\, not a big event\, but a genuine gathering. \n\nTickets \nPrime Midlife Members: SGD 16 nett \nNon-members: SGD 20 nett (Not yet a member? Joining Prime Midlife as a Curious member is free and unlocks member benefits including the member rate for this event. Sign up here before you register. \nRegister here → https://luma.com/iueejay5
URL:https://primemidlife.com/event/mens-circle-breakfast-conversation/
LOCATION:1864\, Sofitel Singapore City Centre
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/04/photo-output-6-e1776600046944.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260528T183000
DTEND;TZID=UTC:20260528T213000
DTSTAMP:20260615T151640
CREATED:20260420T091514Z
LAST-MODIFIED:20260517T095215Z
UID:2916-1779993000-1780003800@primemidlife.com
SUMMARY:Turned On\, Turned Off & Everything In Between
DESCRIPTION:When was the last time someone gave you a proper explanation of what’s actually happening to your body? \nNot a dismissal. Not “it’s just hormones.” Not a prescription handed over in a five-minute consultation\, but a real\, honest conversation about why desire shifts in midlife\, why intimacy can feel more complicated than it used to\, and why none of it means something is wrong with you. \nFor many of us in midlife\, these changes arrive quietly and without context. We notice them\, wonder about them\, and often carry them alone because no one ever gave us the language or the science to make sense of what’s happening. \nThis May\, we’re having that conversation. \nAbout This Evening \nDr Angela Tan\, Medical Director for Women’s Health & Sexual Wellness\, brings over 17 years of clinical experience to a conversation most of us have never had the chance to have. Known for translating complex clinical knowledge into warm\, practical insights\, Dr Angela will unpack the science behind midlife desire and introduce a simple framework that helps you understand your own body as a system to get to know differently. \nThe evening closes with something a little unexpected: a guided sensory experience using food\, offering a grounded\, embodied way to reconnect with pleasure and bring these insights into your daily life and relationships. \nWhat You’ll Take Away \n\nWhy bodies and desire change in midlife and why this is expected\, not a problem\nHow stress\, mental load\, and hormones act as “brakes” on pleasure\nA new way to understand desire using the Accelerator–Brake framework\nHow to reconnect with pleasure through everyday experiences\, not effort or performance\n\nEvent Details \n📅 Date: 26 August 2026 (Wednesday) \n🕕 Time: 6:30 pm – 9:30 pm \n📍 Venue: Mandala Club\, 31 Bukit Pasoh Rd\, Singapore 089845 \n💳 Prime Midlife Member: SGD95 ++ per person \nNon-Member: SGD105 ++ per person \n(Includes a curated 3-course dinner to savour through the evening…and yes\, the food is part of the experience) \nHow to Join \nSpaces are limited. Register here: https://luma.com/dqy2mry3
URL:https://primemidlife.com/event/turned-on-turned-off-everything-in-between/
LOCATION:Mandala Club\, 31 Bukit Pasoh Rd\, 089845\, Singapore
ATTACH;FMTTYPE=image/png:https://primemidlife.com/wp-content/uploads/2026/04/May-Themed-Dinner-169-e1779011493411.png
ORGANIZER;CN="Prime Midlife":MAILTO:hello@primemidlife.com
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