The Burnout Break: When You’re Everything to Everyone but Yourself

The Weight You’ve Been Carrying

You’re reliable. Responsible. The one people count on.

At work, at home, in every room you walk into and you show up.

Fully. Consistently. Without complaint.

And somewhere in the middle of holding it all together, you lost track of yourself.

This isn’t a character flaw. It’s what happens when we carry too many roles for too long without a way to reset.

And once you understand why it’s happening, you can finally do something about it.

WHAT THIS MASTERCLASS OFFERS

This isn’t about doing less or letting people down. It’s about understanding the emotional and mental load you’ve been carrying, so you can navigate your responsibilities with clarity, balance, and intention, without burning out in the process.

Understand Why You Feel Depleted Why juggling multiple roles drains us emotionally and mentally and what the science of accumulated responsibility actually looks like in real life.

Learn to Recognise Burnout Before It Breaks You Burnout doesn’t arrive all at once. Learn to read the early signals and why the people who cope best are often the last to notice.

Reset, Regulate, and Regain Clarity Practical strategies to restore your energy and steady your mind, even when the demands on you don’t slow down.

Reconnect with What Matters Most Move from feeling stretched thin to leading your work and life with greater calm and intention without overhauling everything.

THE RESET FRAMEWORK

During this masterclass, Kari will guide you through her RESET Framework. A practical, reflective model designed to help you recognise when burnout is building and understand the emotional load of carrying multiple roles.

You’ll learn how to pause, evaluate your energy and expectations, and make intentional shifts that allow you to respond to life’s demands with greater clarity, balance, and self-awareness.

YOUR GUIDE

Kari Ann Roberts Executive Parent Coach · Leadership & Complex Family Systems

Kari Ann Roberts is an executive parent coach specialising in leadership and complex family systems. Born in Malaysia and raised between cultures, she brings a cross-cultural lens to her work that is rare in this field.

Her professional background combines Transactional Analysis, complex group dynamics, and safeguarding-informed practice  shaped by years working in settings where people, responsibility, and risk intersect. This gives her a calm, grounded presence when people are navigating pressure, conflict, or uncertainty, alongside a structured approach that translates reflection into sustained behavioural change.

THIS MASTERCLASS IS FOR YOU IF…

You’re a professional in midlife who:

• Feels emotionally and mentally depleted despite doing everything right
• Is carrying multiple roles: at work, at home, in your relationships and running low
• Has tried pushing through and found it’s no longer working
• Wants practical tools to reset and reclaim clarity without stepping back from your responsibilities
• Is ready to lead your life with greater calm and intention

WHAT TO BRING

A notebook for personal reflection is recommended. Slides will be shared after the session.

EVENT DETAILS

📅 28 April 2026 (Tuesday)

⏰ 7:00 PM SGT

💻 Zoom (link sent upon registration)

Complimentary for Prime Midlife members

Register Here

You can’t pour from an empty cup. This is where you refill.